Every tooth in a man's head is more valuable than a diamond". It is so very well quoted by Miguel de Cervantes. Our teeth are such an important part of our body not only because of their function but also for the appearance. It is very important to take care of our teeth and doing so is not difficult. Let's discuss best practices for healthy teeth:
1. Use a fluoride toothpaste
We all use toothpaste, but we have to take care that there is fluoride in it along with whitening power and flavors. No matter which brand you choose, make sure it has fluoride.
2. Sleep only after brushing your teeth
It is the general recommendation to brush at least twice a day. Still, many of us continue to ignore brushing our teeth at night. But brushing before bed helps in getting rid of the germs and plaque that accumulate throughout the day.
3. Brush properly
Brushing your teeth properly is really important — in fact, doing a poor job of brushing your teeth is almost as bad as not brushing at all. Move the toothbrush in gentle, circular motions to remove plaque.
4. Flossing is as important as brushing
Many who brush regularly neglect to floss. It’s really a way to stimulate the gums, reduce plaque, and help lower breakout in the area. Flossing once a day is usually enough to reap above benefits.
5. Don’t neglect your tongue
Gently brush your tongue also every time you brush your teeth as plaque can also build up on your tongue. Not only can this lead to a bad mouth smell, but also can lead to other oral health problems.
6. Don’t let flossing difficulties stop you
Flossing can be difficult at times, especially for young children and older adults. Instead of giving up, look for tools that can help you floss your teeth. Ready-to-use dental flossers could be of great help.
7. Drink more water
Water is the best beverage for our overall health — including oral health. This helps in washing out the negative effects of sticky and acidic foods and beverages in between brushes.
8. Use mouthwash
It helps in reducing the amount of acid in the mouth, cleans hard-to-brush areas in and around the gums, and also re-mineralizes the teeth.
9. Eat crunchy fruits and vegetables
Eating fresh, crunchy produce which contains more healthy fiber is the best choice for your teeth. So stop eating mushy food and set your jaws at work.
10. Limit sugary and acidic food
Eventually, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids lead to cavities. Acidic fruits, teas, and coffee wear down tooth enamel gradually.
11. See your dentist at least twice a year
Even if you practice the above habits still you need to see a dentist regularly. You should see your dentist for cleanings and checkups at least twice a year. Dentists will be able to spot potential issues and offer treatment solutions.
Hope you will follow the above habits and keep your teeth healthy. If you are looking for a dentist in Noida you must visit Dr Sunali's Dental Solution for all your teeth and gum issues.