Because teeth play such a vital role in food digestion, it is critical to maintain good oral health. Eating nutritiously rich foods to help strengthen your teeth is one of the best ways to guarantee that they are healthy. The top 7 foods that can help you have healthy,long-lasting teeth for a lifetime of happy smiles are listed below:
- Protein-rich foods
Proteins are required by the body to generate and repair damaged tissues. Protein also contains a lot of phosphorus, which is important for maintaining the strength of your teeth and jaw. It also helps to maintain a healthy pH balance in the mouth, which inhibits the growth of cavity-causing bacteria. Protein can be found in meat, eggs, tofu, beans, almonds, and green, leafy vegetables.
- Calcium-rich foods
Calcium is excellent for strengthening your bones and teeth. Milk, cheese, and other dairy products are excellent sources, but soy milk is a wonderful substitute if you're lactose intolerant. Sesame seeds are also a very good source of calcium.
- Vitamin C-rich foods
Most of the acid-producing bacteria that are currently on the surface of your teeth are killed by vitamin C. It also aids the cells that play a role in tooth creation. Strawberries, grapefruit, oranges, apples, kiwis, cranberries, and limes are strong in vitamin C and other antioxidants, which aid to preserve the oral cavity's overall health.
- Vitamin D-rich foods
Vitamin D aids in the production of enamel by assisting the body inefficiently utilizing calcium. It must tell your intestines to absorb the calcium you eat because it is a hormone. If you don't get enough calcium in your diet, your body will break down the calcium in your bones and teeth, making them brittle. Vitamin D protects your enamel from deterioration by aiding calcium absorption. Vitamin D is only found in a few foods, including fish.
- Magnesium-rich foods
Magnesium helps to strengthen the tooth enamel as well as the jaw. Magnesium is abundant in whole grains such as rice, corn, barley, wheat, and oats. Processed grains should be avoided as much as possible since they tend to dissolve into sugars in your mouth, which is bad for your teeth.
- Fluoride-rich foods
Fluoride is a mineral supplement that improves the health of your teeth by preventing tooth decay. While your toothpaste may be sufficient, teas, which naturally contain fluoride, can aid much more. They're also a terrific substitute for coffee, which can discolour your teeth. Green tea also includes polyphenol, which helps to protect teeth by preventing plaque from sticking to their surfaces.
Drinking water removes bacteria from your mouth just as well as mouthwash, so make it your friend!
Please schedule an appointment with our dentist Dr. Sunali one of the Best Dentist in Noida , if you believe your teeth are unhealthy for any reason.